July 4th WOD

Thinking of our friends and family and their families, that have served our country and those that are still serving our country for all of our freedoms to live a life of our own choosing. (*Hokesters.. thinking of you!)

Special July 4th WOD.

We stay together. No man or woman left behind.

Indian Run while passing a 20# slam ball.

Broad jump burpees on an uphill incline.

Dive bomb push-ups, flutter kicks, etc.

4 man tractor tire carry while other 4-man teams are doing other exercises and waiting for us to get back to switch stations.

Gotta finish off with an SUV push.

Group pre-photo...

Group post-photo, and after ice water dunk tank!

Why do we do this? Because we can!!