Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Monday, September 6, 2021

Food Allergy Awareness & Food Bullying

We embarked on a commitment and journey about a year ago in hopes to eventually achieve food freedom for Liam. Actually, it began about 3 years ago. At that time, Liam had incurred several food bullying incidents at school. Classmates did not believe him with his food sensitivities and intolerances, and tried to trick him into eating foods that would trigger varying degrees of reaction. There were instances of taunting and using food as a threat against him. Liam does have a 504 plan to protect him, but kids are kids, people are people, and incidents still happen.
https://www.foodallergy.org/resources/facts-and-statistics

August 10-12, 2017. First time with a serious reaction. We picked Liam up from a YMCA summer camp. Supposedly he was separated from the kids eating peanut butter sandwiches. There was no confirmed information on the allergen and exact cause. Suspected peanut cross-contamination.
We didn't know the extent of his reaction, the next morning Liam was found with his face so swollen, he was in pain and could not open his eyes. We were lucky it was external swelling versus internal swelling over the night.
This was 1 day after our ER visit where he was put on immediate steriod treatment to dampen the immune system and reduce swelling. It would take a week before his face returned back to normal.
As Liam aged, the trigger mechanisms and his reactions became more worrisome. One instance he had swelling so intense, it was as large as a softball, sticking out on the side of his neck like a grotesque disfigurement of a tumor. Lucky for us, Liam's reactions up to this point had been external swelling, Angioedema, instead of the internal swelling, which results in Anaphylaxis. 

October 26, 2019 - Waiting in the ER after reaction to ingestion of 1/4th of a donut with peanut crumbs. Angioedema starting to kick in below his right ear. At this point his jaw was hurting and he was having a hard time moving or swallowing.
Emergency trips to the ER are a regular yearly occurrence (I do not have photos of every incident), where he would be given doses of steroids to dampen his immune system, and take a week's time for recovery. As a family, juggling everyone's schedules and time, it was always in the back of our minds not if, but when the next occurrence would happen. This was our standard life of a family that lives and deals with a child with severe food allergies. At the allergist, we were also lectured on not being careful enough, that Liam had experienced way too many incidents and we had to do better because there is never a guarantee or a predictor of how severe the next reaction could be. The allergist was right. Each and every failure should be able to be prevented, yet we didn't know how to protect him from the actions of others.
Ryan learned about the one-of-the-kind SoCal Food Allergy Institute program through word of mouth and researched it. Fairly new research program, about 10+ years old, that uses biotech research combined with artificial intelligence. Highly sophisticated and complex methodologies are used to evaluate hundreds of biomarkers across allergen proteins to the individual's immune system's state of allergic potential and analyzes the comprehensive data through diagnostics with big data analytics, combining applied mathematics, machine learning models, and complex diagnostic evaluation. Science and data, not guess work. We knew this program is a life changing potential, though it is time intensive, requires full commitment, expensive, yet with a high rate of success... and so we signed Liam up, 3 years ago. This program has patients from all over the country that fly in for regular appointments and we were number 2600+ on the waitlist.

A misconception of food allergies is that it is assumed if a person is allergic to say, peanuts, that oh, you just avoid peanuts. However, it could be more than just peanut. There are foods with similar protein makeup, while it may not be as severe in symptomatic response, are still foods that can trigger negative symptoms - bloating, gas, itchiness, hives, stomach aches, etc. Peanuts have proteins similar to those of other nuts as well as legumes. 

We didn't expect to get into this program for many years later, but with Covid hitting, families putting the program on hold due to restricted travels, and the institute expanding, Liam was able to be admitted into this program at the end of 2020. I did not know if we could commit, as Covid had impacted Ryan's business significantly and the financial costs are not light, the time commitments to prepare and cook daily foods for him to eat for years to come, and the doctor's appointments, 2 days every 6 weeks where we need to pause our schedules, to drive up to Long Beach for progressive food challenges and progress evaluations. Full commitment is required for the success of the program, and it is not an easy commitment because it demands a lot of time. But then, how could we not commit?

His sensitivities and reactions were getting worse, and always potential for life threatening. And in Dec 2020, instead of the traditional allergist office that can run only a few selected sample of skin prick test or even blood draw analysis on selected foods, which provide a limited and sometimes inaccurate scope of allergic foods, we finally had SOCAI's (SoCal Allergy Institute) scientific data and evidence from his blood draw and biomarker comparisons to know the actual gauge of all the foods that he is intolerant to and the varying levels from borderline intolerances, to sensitivities, and then to severe anaphylaxis. Knowing the exact foods, the relationship of the similar foods, have reinforced what I had observed and experienced before as foods that are harmful for Liam. 

Nice visual summary
* Peanuts, Hazelnut, Almonds, Soy, Pea, Chickpea, Lentil, and beans are all in one category of similar proteins with varying food allergy reactions, from borderline intolerance to anaphylaxis. 
* Cashew, pistachio, and macadamia are another category of similar proteins with varying severity. 
* Walnut, pecan, Brazil nut, Chestnut, pine nut, and coconut are another category. 
* Sesame seed, sunflower seed, pumpkin seeds, flax, mustard, poppy and chia are yet another category. This category explains why Liam used to get stomach aches when I fed him Dave's muli-grain Killer Bread thinking it was a more nutrient dense bread for lunches versus plain white bread.
* And then there's another group with seafood. 

Liam has been in the Tolerance Induction Program for 10+ months, and it's no joke, it is not easy. While there are different groups of food that affect him in the list above, in the program, we are focused on addressing the ones that are anaphylactic.The rest of the foods, we practice avoidance. The program works to slowly and gradually increase his tolerance so that one day, he can eat the severe anaphylactic foods without his body trying to kill him.

This will take years, assuming he can stay consistent and on track, as his body is stressed every single day. He takes adult dosage antihistamines every day as well, to dampen his immune system's response. And once he graduates from the program, he is in remission, he still needs to follow a maintenance program to upkeep the tolerance, and continue to do yearly blood testing for comprehensive data analysis comparison with biomarkers. There are cases where a graduate doesn't do due diligence with following the maintenance, and then becomes allergic again and has to go back to actively doing TIP again. 

Food allergies are not like an illness that has a "cure". It is lifelong. The foods above are foods that make him sick to varying degrees, that we hope he will be tolerant of one day. Tolerant. Tolerance is not thriving, and while he may one day be tolerant, these are still foods that his body naturally rejects.

Part of the reason for this post is to bring awareness to food allergies and give a glimpse of how it impacts. Another is to highlight that food bullying exists, from childhood to adulthood, due to a real lack of understanding from others that have not had the experience of food allergies and the struggles with it. Others may have strong convictions on what and what not to eat based on internet researched rhetoric of ethical diets or lifestyles. That is dangerous. What you eat is a personal choice as every individual's body responds different to foods. Food allergies are one very valid reason for that. And no one other than a certified nutritionist and allergists that understands your body's metabolism and reactions, can tell you what will be nutritionally sound and healthy for your own body. 

Monday, February 27, 2017

Wanted : Two Front Teeth and Cake!!

A week before the big 7, she lost her 2nd front tooth. Signs of the times... she's turning into a full-fledged kid.


While I definitely miss their cute, little baby and toddler stages, this age also has some perks. Like for instance, when I decided to make a cake for Emilia's cake decorating play date, the kiddos re-confirmed that I have no need to purchase an additional kitchen gadget, such as a Cuisinart Stand Mixer. The kids are saving me $300+.



Now, why can't the kids be this enthused to help me out normally in other areas (aka cleaning up, getting dining table ready for dinner, etc).

Emilia's BFF came over and the kids had a birthday play date where the theme was cake decorating. There were two all-white cakes from a local bakery, and I made an additional four 1-layer vegan chocolate cakes for the younger siblings & others to decorate. It was also for Liam to eat, since you know, he's still allergic to eggs.


The younger siblings.


The kids decorated with homemade buttercream frosting of 5 various colors, frosting gels, sprinkles, and gummy bears... apparently the gummy bears on cake was a big hit. Liam got to it first before the other kids, so his cake is loaded with minimal frosting, but lots of gummy bears.


Emilia's 7th...



This bday play date turned out great. It was all about having a special day with a close friend and doing special activities. She didn't, and hasn't, asked once about presents. Okay, she did ask for cake... and she got lots of it. Anyhow, at 7 years old, I'm quite happy at the little person she's become.

Friday, February 27, 2015

Sprinkles

To celebrate turning a big FIVE, Emilia shares with her classmates...


A Sprinkles kind of birthday treat.


Simply sweet. Just like my #growing_up #not_so_little girl.


Happy birthday!

Note: Sprinkles also has a Vegan - dairy-free, egg-free, nut-free Red Velvet cupcake for Liam to participate in the birthday cupcake yumminess!

Wednesday, February 11, 2015

Acai...I said "Ah-Sah-EE"!

Latest obsession : Acai!


Many moons and lifetimes ago, I went to a gem of a local surfers' cafe and on a whim, ordered my first Acai bowl. It was a superior bowl of a creamy, frozen fruit blend with fresh fruit, granola, coconut flakes, and bee pollen. Acai bowls weren't popular then, so I did not encounter Acai bowls again until now.

(photo from Yelp of the delicious Acai bowl from that surfers cafe)

2015 started off with a reset in the clean eating category by doing a month of the Whole30 Program. It is pretty much a strict version of Paleo to get me back on track after the holidays. One morning, looking for breakfast alternatives, I decided to check out a grand opening of Nektar juice bar. Apparently these juice cleanse bars have have been popping up all over the place. Instead of juice though, I saw they had Acai bowls, which triggered my memory of the decadent taste of yummy goodness.. so I had to try it again. I must say I was disappointed. The Acai still tasted good, but it was expensive, small portioned, and topped with only a few slices of banana.

And so the hunt began, to find the best Acai bowl that was somewhat convenient. Granted, the original surfers' cafe was still around and according to Yelp, still has many reviews of having the best Acai bowl around... but it's a good 45 minute drive and completely out of the way. After getting a couple more expensive Acai bowls ($8-$12) at different places and still being disappointed, I came across a random happenstance of a search on Yelp and found a wholesale distributor that also was willing to sell to the general public, Acai products at wholesale prices! Oh the joy of the inner hoarder in me! Icing was added to the cake when I found that the distributor is a mere block away from my work.


And.. flash forward to the present day. I am the happy owner of an entire case(.. cause you know.. it's wholesale..), 64 packets (er...we're down to 52 packets) of frozen Acai puree to finally make my own best tasting Acai bowl. Ryan is also a fan of the Acai bowls. So that it itself, says a lot. He usually rolls his eyes at me anytime I go off on a healthy food obsession. Apparently, Acai bowls are highly popular within the Brazillian Jujitsu community and also promoted by the Gracies.

Many different ways to make these.. I don't do it the Gracie way. These proportions seems to work for me:

* 1 packet of frozen Acai puree
* 1 frozen banana
* 1/2 cup of frozen berries
* 1/4 cup of coconut milk
* 1 scoop of Supergreens powder (optional)

--> Vitamix on high til smooth!


* Add toppings of banana, berries, and unsweetened shredded coconut (and granola for Ryan).


Homemade Acai bowls were calculated to be ~$3/bowl with double the amount than the restaurant/store bought ones.

Other Acai bowl recipes which the distributor passed on to me...


Additional Acai Tidbits of Information

My Acai bowls are now exactly the way I want them to be - Pure acai with fruit, no added sweetener and high in antioxidants. A bowl of yummy, healthy, dessert for breakfast. Yes, DESSERT FOR BREAKFAST! Score!

Friday, November 28, 2014

Gobble Gobble 2014

This holiday of cooking started off with banana oatmeal chocolate chip cookies for breakfast...



Oh yes!


Take a look at them happy kids!


I pre-made the slower cooker pumpkin spiced apples a couple days ago, so dessert is ready to go for today. This is pre-cooked apples below. We (er.. I mean, I) started eating dessert a couple days ago, so no after photo.


I picked up my farm fresh turkey on Monday, and it was spatchcocked and brined on Tuesday. Today I gave the bird its last massage of holiday herbed butter. Spatchcocking was no easy task.. it was a fight between the bird and I for a while. There was a bit of cursing and bruised hands to get the bird into this "flat lay down" position. It will be well worth it though, with an estimated 1.5 hour cook time and a sure-proof way of cooking the meat evenly.


Since we have a friend coming over day after Turkey day, I also brined a 4lb ribeye roast.. you know, for variety. In total, I'll be cooking 19lbs of meat (14lb turkey + 4lb ribeye) in two days for 3 adults and 2 kiddies. Given the rule of thumb.. 1/2 pound meat per person, I have enough to feed 38 people... we're going to have lots of leftovers.


Backwards Prime Rib Recipe

Kids and I spent the early afternoon playing and running around in the yard. I know we live here, but they haven't done that in a while as Liam and I have been sick and indoors. Today, they got to run around and dig in the dirt. I managed to get in a slow 1 mile jog; it's been 3 weeks since my last run.


I started cooking the sides first prior to turkey time. Instead of traditional mash potatoes, I made roasted mashed garlic cauliflower (modified NomNom's cooking method from steam to roasting) with a little bit butter and lots of chives.



Another side dish was the Crispy Sweet Potato Roast, no additional sauce.

Sweet potato pre-cook.


Sweet potato Cooked.


Current favorite salad.. Trader Joes Harvest Blend Salad with pumpkin vinaigrette!



And last side dish, boiled french green beans mixed with olive oil, salt, pepper, and a squeeze of lemon.


For the grand finale... the turkey1 I prepped it following NomNomPaleo's Butterflied Turkey recipe, but in reality, I cooked it following Alton Brown's recipe. That's because I learned last year, that we have a really really old oven with ventilation that goes into the house! So, it cannot sustain cooking anything in the 400s temperature without setting off the fire alarm.

Alton Brown's recipe has a lower cooking temp, 350F, versus NomNomPaleo, 450F. Both recipes still cooks with a relatively short time. It took me exactly 70 minutes today (30mins @425F to brown, and another 40mins at 350F to cook thoroughly) to reach breast temp ~150F, and thigh ~165F.

Here's the bird.. sunny side up, fresh out of the tanning salon.



And here is us with our simple family Thanksgiving this year!



The kids were not too fond of the turkey. The meat came out tender and flavorful, and I think that was the problem. The kids are not too familiar with the sage, thyme, and rosemary spices. The sweet potato and green beans were probably their favorite.

This year was keeping it simple, especially since it is just us four. We definitely miss seeing family, especially the kids get so excited to visit family or have visitors during the holidays. My family did kept me in the loop as they planned their usual potluck-style Thanksgiving, so it was great to hear of all the yummy dishes (Asian style of course!) - baby back ribs, braised tendons, sticky rice, steamed crab, etc.

Downside of not being with family.. no over-indulgence! Haha! The upside of being on our own for the holiday was that the cooking did not take all day since there were only a few dishes with easy recipes; It was just here and there through out the day with plenty of time to do other things - play with the kids, do some exercises, take photos, blog in detail... =P

Family V-Up practice


Oh, and lot of leftovers. Two containers to eat for the next week, and the rest of it goes into the freezer.


Now on to round 2 and 3 and 4, etc of turkey usage... turkey bone broth soup, turkey mac'n'cheese, turkey pho noodles...

Saturday, November 22, 2014

Turkey Day Eats

I have been hemming and hawing over cooking a turkey; It is so much work and prep time... but on last minute impulse, ended up placing an order for a small Diestel Organic turkey. Regardless of what we do for Turkey day, it is nice to have turkey leftovers that we can enjoy for the week. Then we'll be turkeyed out til next year!

Last year I cooked my very first turkey following the recipe posted by NomNomPaleo, one of my favorite Paleo foodie bloggers. I might be biased, but it was definitely up there in taste. So, this year, I plan to do it again, NomNomPaleo's Butterflied (Spatchcocked) Bird.

(photo from NomNomPaleo's website)

And for a new recipe to try, I am looking forward to cooking one experimental dish.. and this is it --> Slow Cooker Pumpkin Spiced Apples. Planning on modifying the recipe by reducing the sugar and switching it from brown sugar to coconut sugar.

(photo from http://www.maebells.com/slow-cooker-pumpkin-spiced-apples/)

And that's it! Keeping it simple but hopefully high quality of fresh and healthy-ish!

Update : May need to add another dish to try too... this one --> Crispy Sweet Potato Roast

(image from smittenkitchen.com)

Sunday, November 16, 2014

Nemo

I just had to take these few snaps of the two together...


I had rented "Finding Nemo" for the kids to watch for the first time, but I had to cook dinner. They both get scared easily, so I warned them to hold each other during the scary parts since I wouldn't be there to hold them.


And how I found them was just way too cute!


My latest food obsession has been Korean style tofu stew/soup, which I make with these simple seasoning packets from the local Korean market.


I triple the amount of "stuff" that I put in it to make it pretty much a protein and veggie bowl. With two seasoning packets, I throw in a whole bunch of green onions, a pack of enoki mushrooms, a bag of bok choy which I shred, a block of cubed tofu (non-GMO), and crack 6 eggs into the broth.


This, in addition to other dinner items, can last 2-3 days worth of dinners for Ryan and I (not the kiddies since it is a little spicy and contains eggs.) I love it though! Perfect for the cooler weather now.