Showing posts with label crossfit. Show all posts
Showing posts with label crossfit. Show all posts

Tuesday, December 1, 2015

Turkey Holiday Road Trip

For Thanksgiving holiday week, kiddos were out of school, so we took a week long road trip up and down CA to hit multiple destinations for multiple purposes.

First stop was at Red Rocks for some much needed outdoor bouldering fun. Stress level remained high, from rushing to finish work projects prior to vacation time, to packing last minute, but finally.. a day spent hanging out at the boulders with simply dirt, rocks, sun... doing some light hiking and climbing was the best getaway.



The campsite is a first-come-first-serve and being a holiday weekend, it was overfilled. No campsite available to us, so we had to camp in the walk-in parking lot. Luckily for us, the back of the truck works out. It is not the most comfortable, and changing in and out of PJs in the cold is definitely no fun for the kiddos, and we are all snuggled up right next to each other like a pile of sardines. But it is a unique experience for the kiddos and we have gotten a lot of curious campers checking out Ryan's camper setup and sharing their own stories of similar experiences growing up or rigging their own car sleeping solution setups.


Best part about car camping.. it puts us ~5 minutes away from the trail head to the Red Rocks, Kraft Boulders, where we climbed.


The trail was easily marked... just follow the line of crash pads along the trail. It seemed like the whole climbing community was out there climbing. Ryan bumped into some guys he knew from his gym. We met a couple from Oregon, another group from Arizona and the mid-West. At the specific boulder we were going to climb, there were ~30+ climbers throughout the day.


This time, packing was rushed, so I didn't have a chance to get toys for the kids. They simply had their daypacks with snacks and water, and the trusty shovels from our last trip. That was going to have to be enough (along with the elements of nature) to keep themselves busy for the day.




No photos of us climbing. Only one of Ryan. I spent a lot of time watching other climbers to get beta, check on the kids, analyze and figure out how I wanted to move on my specific problem, check on the kids, warm up the fingers, check on the kids, back to my problem and slip into line for turn to climb, check on kids..etc.

Ryan had a great route for me to work on, the V2 Monkey Bars. Nerves got to me the first try at it.. cause climbing outside is way different from indoors. It took a little bit of working some of the easier V0/V1 problems to loosen up the nerves, and I was able to complete the V2 on my second try. Still nervous at the top out, but it felt great to complete it.

My V2 project was Ryan's warm-up. He was working this V6 (shown below) for the later half of the day.


The kiddos spent most of their time scrambling on kid size rocks, playing imaginary games with whatever they could find, and chatting up friendly climbers around. I don't think they even used their shovels that much. The best playground.. the outdoors. =)


We only spent couple of nights at Red Rocks, one day of bouldering. We wanted to do some more camping and climbing, but a cold front storm was predicted to arrive, so we made the decision to skip more outdoor climbing and continue driving north.

One of the days heading north, we made plans to meet up with our friend, Roger, at Pipeworks Climbing Gym in Sacramento. This gym is pretty awesome. From the outside, it looks like an old, run-down industrial factory... seems sort of sketchy.


But... on the inside, it is like a climbing/workout paradise - big sections for top rope and lead climbing, lots of area with a modern design of bouldering, include a wave wall, and a bouncy, gymnastics floor for additional workouts with various gym equipment...


in the back there was an enormous room with lots of Crossfit rigs and lifting platforms for their Crossfit classes. This gym also had a yoga studio AND a Brazillian Jiujitsu studio/classes.


Kiddos goofing off. Luckily the place was not crowded when we arrived, so the kid had open range free play for the first half of the time that we were there, tho we had to reign them in a little as people started flowing in.




It's funny, the kids are never interested in climbing for the first 3-4 hours that we are at the gym.. but starting from the 5-6th hour that we are at the gym, that's when they become interested and really give climbing a go.

Liam climbing the down climb.



Ryan making this V5 climb look easy.



Emilia working the V0 climb (white hand holds) with any feet.



We've done a lot of driving.. with some climbing in between, but it's mostly been driving and time in the car...

from Red Rocks...


to Sacramento,and then to Grass Valley, near Tahoe. It snowed!


Ryan had a work meeting, so I put the kids to work too with creating a storybook for me. They ended up doodling.. so close enough. =P



and then back down to the Bay Area.. Bay Bridge, SF.


Lots of stops at restaurants along the way, and that has it's own challenging experiences dealing with Liam's food allergies. Egg is much more common than one would think! No PF Changs! We thought surely we could get rice, something with meat and veggies, but they coat all of their meats in an egg marinade. That is soo not Chinese!

Apparently we hit all the restaurants that had egg in things that Liam eats. =P Mac'n'cheese, grill cheese, burgers, pasta ... all are suspect for egg depending which restaurant we go to. This was one of our better food stops, Cattlemen's in Davis.




We made it in time to visit family, the night before Thanksgiving day. It was great to see the family. The kiddos miss their cousins and its great to see how they play together right away.


Unfortunately, I didn't take any photos from the family get together. It was a good kind of chaotic, gluttonous feast that will take me at least a month of exercise to work off... just in time for Christmas. We spent the remainder of our trip with family. Lots of eating, but did manage to get the kiddos and some cousins to a trampoline park for some trampoline dodge ball. Again, no photos, but it was fun.

We did a one day drive back down to go home, with a pitstop again, at Bravo Farms in Kettleman City, a Tex-Mex joint for food with an Old Western town themed playground and shops. They do have egg in their pasta and burger buns.. but the grill cheese is okay.









Sante Fe Cobb salad with Tri-Tip... yum!


It has been a long week. The driving and traveling is tiring, even though we are just sitting. The trip, even though it was a week long, still feels too short. But on the other hand, I am ready to get back to routine.. eat home cooked meals, exercise, and get a full nights sleep on my own comfy, warm bed. =)

Tuesday, July 17, 2012

Crossfit Games 2012

The 2012 Crossfit games was this past weekend. They showed a little bit on ESPN, but overall, it's still not that mainstream of a sporting event.

Here's a link for video re-caps of the games.


We've done these workouts before in the gym, "Fran", "Elizabeth", etc. but with much much less weight, with modifications, and with way way way longer times, and are completely wiped out at the end, so it's definitely impressive to watch the insane strength and speed of these top Crossfit women (the men too).

On a similar tangent, not that we have time to watch TV, but the rare occasion that we do, the latest show we like to watch is:


On a more personal realm, we're working on Liam's handstand push-ups. A future Crossfitter? Maybe a ninja? He may be little, but he has good arm strength! That's my boy!

Wednesday, February 1, 2012

Sumo Deadlifts and Russian Twists.. Wha??

It's all about the Crossfit. CareyN, I'm ready for Kettlebells with you!

I've been obsessed with Crossfit since October, prior to Liam's birth. As much as I love surfing and rock climbing and trail running, these are things I simply cannot do on a regular basis now(at least a few times a week). To get back into shape the fastest with the least amount of time commitment, I decided to look into Crossfit. So back in October, with my big belly and all, I checked out a few local Crossfit garage-style gyms. It was very intimidating, and felt a bit out of place, especially since I knew I had lost all my prior fitness abilities and had essentially become a mass of wiggly jello. The only thing I had going was that I was hoping for muscle memory.



Once I received the doctor's approval for working out,I told Ryan, "I'm going all out." I started with taking the Crossfit fundamentals class to learn the moves. My beginning fitness level was an eye opener. I could not do simple exercises and cardio was non-existent. It felt like a Biggest Loser moment. So I spent December, working out on my own every few days. The frequency was not much because the rest of the time was in post-recovery body aches. Ah yes, you know what I'm talking about, having the sore muscles where walking up the stairs becomes laborious. The beginning is always the hardest at trying to re-train the body and the inactive muscles back to being fully engaged.

With the start of a new year, which also perfectly coincides with my post-baby resolution, I have been obsessively focused on (besides the obvious, family and work) Crossfit and healthy eating . With careful planning and a very regimented schedule with no room for anything else (and of course, the awesomely supportive husband), I have been crossfitting 5-6x a week and loving it. I used to think weight-lifting was boring, but that's because I never tried it. It's fun to focus on the correct form and posture and then be amazed at how easy that makes the lifting. Flipping monster tires and banging things up with sledge hammers are fun too.

At 3-months post-Liam, I am back to pre-Liam weight and then some. Almost back to pre-Emilia weight. Muscle definition is slowly peeking through, but of course, I am not even close to where I was before. I can run up to 5 miles, though slow. I can do 3 pull-ups consistently and have a goal to beat my all time high of 13. Best of all, I feel great.

And a side note, I sometimes partner up with a normal looking 70s-something year old woman that can, in general, lift more than 30% above me, and has a wicked 180lb deadlift. She proves that one can be as active, strong, and fit as one chooses regardless of age. Amazing. I can outrun her though. =P

Oh, and what's this about sumo deadlifts and Russian twists? They're currently my favorite Crossfit exercise.

Hard Work. Determination. Crossfit.