#TBT

#ThrowBackThursday!

Back in the day, when E was a wee little one. =)

And when L was a mini munchkin...

How fast they grow!

TRX and Certified!

I am TRX Certified! Yup. Somewhat on a whim, after trying to find a gym or class that would teach TRX SAFELY, I decided to get trained officially by the TRX Training Center, to ensure that I know and do the exercises correctly. As a bonus, I am certified to teach TRX too!

I can't Olympic Weight-lift heavy things anymore because of back issues, so I've been interested in switching to TRX for strength training. It will also function as an additional tool for PT/rehab to develop more core strength and control (and therefore lessen overstrain of injury prone areas). Prior to the course, I took a trial TRX class at a local gym and was hugely disappointed at all the wrong movements I was doing which were uncorrected by the trainer. I didn't find out I was doing things wrong til after taking the certification, which is EXACTLY why I took the course. TRX can be very effective, but also can cause injury if not done right. I've been injured and in recovery for the past 3 years, so my goal this year has simply been "Stay active; Don't get injured." =P

Most of the 15 people that took the course, all are personal trainers. There were 3 non-fitness industry professionals, and we are all engineers! I wasn't alone. We blend in okay I think. Anyways, give me a few months of consistent TRXing, and I'll have to report back on it then. =)

A Good Night's Sleep

Little boy has been waking up in the middle of the night, asking to sleep in our bed. How could I say no to that cute little face? After the first incident, he's been asking to sleep in our bed more often.

I know this phase does not last long, and he's so sweet! He likes to snuggle right up so our heads are touching, or sometimes he'll want to hold my hand while he falls asleep. I'll take losing out on a good night's sleep to get some more snuggling Z's with my little boy.

Ryan took this silly photo of us one evening.

On rare occasions, we'll find both kids with us! Ah.. these are the days to cherish. At least I try to remind Ryan of that when we're both sleep deprived.. =P

Kids Climb Session

The dads at the gym are bringing their kids on the same day, so we brought our kiddos to join in the kiddie climbing fun.

Em makes it to the top!

She's going for a Dyno! (Okay, not really.. but it looks like it!)

Liam having a go at the purple climb.

And completely unrelated, today's Facebook trendings that I like:

"Do not ask your children to strive for extraordinary lives.
Such striving may seem admirable,
but it is a way of foolishness.
Help them instead to find the wonder
and the marvel of an ordinary life.
Show them the joy of tasting
tomatoes, apples and pears.
Show them how to cry
when pets and people die.
Show them the infinite pleasure
in the touch of a hand.
And make the ordinary come alive for them.
The extraordinary will take care of itself."
-Gregg Braden